Essential Oils in Pregnancy {YL}

Pregnancy has its perks—including people showering you with praise, like “You’re glowing!” and “That baby bump is beautiful!” But sometimes carrying a bun in the oven can be exhausting. Ditch the stress, find ways to relax, and bring on the excitement, because in nine months or less, your little one will arrive!

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B I R T H F I T

“Our Mission is to cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that any human has the space to make her/his own informed, intuitively guided choices.” BIRTHFIT

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Dilation of the Cervix :: Play by Play

Understanding the stages of labor is a key part of your birth preparation.
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S T A G E • O N E {early - active - transition}

Contractions begin, the cervix dilates, and the baby moves down in the pelvis. Stage one is complete when the cervix has dilated to 10 centimeters (cm).

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Tumeric Recipes

Long before Advil... Tylenol.... Codeine.... Aspirin there was a magical root that provided incredible pain relieving power.

Can you guess ? ✨TURMERIC!!! ✨ 
This bad boy is one of the most anti inflammatory compounds on this PLANET !!!

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Flu Season :: Probiotics

Flu Season: Probiotics

With cold and flu season in full swing, I would like to take some time to share with you some thoughts on our immune system, what it does and how to protect it.  The best kind of flu is the one you can prevent!  This installment deals exclusively with the gut flora and probiotics.

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What is a doula anyway?

Growing in popularity and use is the hiring of a labor doula or birth worker, to support the birthing process from start to finish. A labor doula is a support person who has responsibility only to YOU, the mama. She has your best interest and you needs in mind, and works to support emotionally and physically.

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