Join us for a very special New Moon workshop at our favorite spot Little Ocean Yoga ♥
This month - November - we are joined by a very special guest Rachel Andes who will serenade us with her amazing voice and harmonium. Rachel will guide us with music through the meditation and assist with massage techniques through out our restorative practice.
This very unique and special workshop is not to be missed!!
This restorative yoga workshop is open to all levels, no yoga or meditation experience necessary.
Date: Thursday, Nov 8, 2018
Location: Little Ocean Yoga
Prepare for long holds in postures to open the hops, tapping into our innermost selves for an introspective practice.
This is a 60 minute restorative class followed by a deep 30 minute meditation savasana (with acupuncture).
Irina will guide our restorative practice while speaking on the aspects of the November New Moon.
Our meditation and savasana will be guided by Rachel with signing and harmonium.
Savasana will consist of deep meditation and an acupuncture session to calm the mind and spirit.
Our practice is restorative in nature and will have long holds with support of blocks, pillows and bolsters.
Practice will be assisted by Rachel, who will give gentle manual assists throughout.
More Info HERE