Join us for a six week online birth education event!
Classes included are:
▽ Pregnancy Care & Nutrition
▽ Labor 101
▽ Newborn Care
▽ Daddy Bootcamp
▽ Coping Strategies for Labor
▽ Postpartum Mama Care
Classes are held on Saturdays 2:30-4pm July 18th-August 22nd. All classes are conducted on Zoom. After registration, a link will be emailed or text to you!
Investment: $50/class or $225/all ($75 savings!)
Pregnancy Care & Nutrition {July 18}
Self care in pregnancy is one of the most important things you can do to set yourself and baby up for success. We will discuss nutrition as well as the traditional Chinese medicine approach to self care.
Topics covered:
Nutrition needs for each trimester of pregnancy
Movement and exercises for pregnancy
TCM Traditional Chinese Medicine approach to pregnancy
When to take: Any time in your pregnancy, preferably after Childbirth Prep class.
Investment: $50 This includes the pregnant mom and her partner or support person.