The three months after birth, often referred to as the fourth trimester is a crucial time for both mama and baby. This class will review common postpartum concerns as well as provide suggestions to help moms recover. Class will review Traditional Chinese Medicine approach to postpartum care with lists of herbs, foods and practices to support the fourth trimester mama.
Participants will receive complimentary herbs/salve at the end of class.
Class Details: Postpartum Mama Care is a 2-hour class.
When to take: Any time in your third trimester, preferably after Childbirth Prep class.
Class Cost: $50 This includes the pregnant mom only.