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Arm Balance and Inversion Workshop - Root to Rise

  • Enerzy Exchange Yoga 6919 SW 18th St, Suite 103 Boca Raton, Fl, 33433 (map)

Whether you're looking to finally hop into handstand or hang out in a headstand, this workshop is your chance to take a guided tour of some of the challenging and complex poses.

We will break down some variations of the most essential and important yoga postures- like headstand and shoulderstand, as well as some of the most exciting and invigorating- like forearm balances, handstands, and crow.

Building confidence in these poses requires a proper understanding of anatomy, body mechanics for each specific pose, and keen self-awareness.

This intensive will help you understand these aspects of the poses, so you can safely and gracefully build them into your regular practice and continually advance in them at your own pace. You will also learn some basic conditioning techniques to prime your body for flight.

TIME :: 1:45-3:45 PM

Please contact the studio directly to register.

Earlier Event: April 12
Postnatal Yoga Series {Boynton}
Later Event: April 15
Hot Vinyasa {Boca}