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Prenatal Yoga Series {Boynton}

  • THE SOL OASIS 408 E Ocean Ave Boynton Beach, FL 33435 UNITED STATES (map)

Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Cost:
6 week Series $125
Drop In Rate $25

If you purchase a series and have to miss a class or two you are welcome to join us on the next series for no charge.


To Sign Up:

Contact MonkeyMind Wellness

info@monkeymindwellness.com

561.507.0261

OR COMPLETE THE FORM BELOW ↠


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Earlier Event: March 7
Core Vinyasa Yoga
Later Event: March 8
Postnatal Yoga Series {Boynton}