Winter Solstice is the darkest day of the year. We are confronted with our shadow selves, This workshop is an opportunity to tap into that internal shadow and light and to move with it rather than avoid it.

Prepare for a very special talk by Buddhist and Scholar Keith Welsh of The Infinite Spark of Being. This 30 minute lecture will focus on tapping Ito the internal information in a practical loving way.

Followed by a free-flow vinyasa class led by Irina, This is an active all levels class focused on intuitive movement rather than an organized flow. Imagine practice in the dark or with your eyes closed, Imagine if the work was to feel the pose rather than being told where to place the hands and feet,

We will be joined and serenaded by the very talented musician Rachel Andes, who will play the harmonium and sing as we practice.

This will be concluded with a 30 minute savanna with some guided meditation.

Join us!