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Vinyasa Flow

  • Ananda Yoga and Pilates 5853 S Congress Ave, Atlantis, FL 33462 (map)

Vinyasa means to link movement with breath. Create a greater sense of awareness through connecting your breath and your body as you flow through a sequence of postures (asanas) that will help you strengthen, lengthen, and align mind, body, and spirit. In a heated room of 88 degrees.

Earlier Event: February 19
PreNatal Yoga {Boca}
Later Event: February 20
Power Hour Vinyasa