Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck;opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies! *Note: Only babies 0-3 months of age please.
6 week Series $125
Drop In Rate $25
If you purchase a series and have to miss a class or two you are welcome to join us on the next series for no charge.