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PostNatal Yoga {Boca}

  • Enerzy Exchange Yoga 6919 SW 18th St, Suite 103, Boca Raton, Florida 33433 (map)

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck;opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies! *Note: Only babies 0-3 months of age please.


6 week Series $125

Drop In Rate $25

If you purchase a series and have to miss a class or two you are welcome to join us on the next series for no charge.

Earlier Event: March 11
Subbing YogaAura HOT FLOW
Later Event: March 13
PreNatal Yoga {Boca}