Enerzy Exchange Yoga

6919 SW 18th St, Suite 103
Boca Raton, Fl, 33433

WEDNESDAY @ 4:30 PM PRENATAL • 60 MINUTES

Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.

 

Hot Yoga of Delray

600 N Congress Ave Ste 220, Delray Beach, FL 33445

THURSDAY @ 11:30 AM VINYASA • 75 MINUTES

This is a free flow core inspired vinyasa class for all levels, beginner to advanced. Free flow implies a practice that is truly personal, roomy and allowing to meet the body where it is.

This is a 75 minute class, filled with bandha awareness, arm balances and inversions. 
We will move and flow freely with lots of opportunity to play and engage. Prepare for some partner work as well as active breath work to bring awareness to the midline.  
The way to a settled mind is practice, practice and more practice. See you on the mat.

 

Yoga Aura

2910 N Federal Hwy
Boca Raton, Florida 33431

MONDAY @ 9:30 AM HOT VINYASA

Irina coordinates postures and breath, utilizing alignment, safety, and stability for a full-bodied workout. All levels are welcome and the temperature warms to anywhere between 98 and 103 degrees.

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. 

 

Casa Mannabliss

1405 N Federal Hwy,
Delray Beach, FL

MONDAY @ 12PM MINDFUL VINYASA • 60 MINUTES

This is a free flow core inspired vinyasa class for all levels, beginner to advanced. Free flow implies a practice that is truly personal, roomy and allowing to meet the body where it is.

This is a 75 minute class, filled with bandha awareness, arm balances and inversions. 
We will move and flow freely with lots of opportunity to play and engage. Prepare for some partner work as well as active breath work to bring awareness to the midline.  
The way to a settled mind is practice, practice and more practice. See you on the mat.

MONDAY @ 1:30 PM PRENATAL • 60 MINUTES

Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.

 

Workshops and Events

Check out the EVENTS page for upcoming workshops, yoga retreats and pop up classes!

Private Class

AVAILABLE BY APPOINTMENT • 90 MINUTES $100

Private sessions allow for individual learning and alignment. Take your practice to the next level with one-on-one instruction and direction. Group rates available upon request. Reach out today to schedule. !

 


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