6919 SW 18th St, Suite 103
Boca Raton, Fl, 33433
WEDNESDAY @ 4:30 PM PRENATAL YOGA
Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
408 E Ocean Ave
Boynton Beach, Florida 33435
FRIDAY @ 12 AM PRENATAL SERIES
Prenatal yoga is an ideal low-impact fitness routine to start when you’re expecting, even if you’re not used to regularly working out. Class is offered as a Series of 6 classes for $125 or you are welcome to drop in for $25. Please contact INFO@MONKEYMINDWELLNESS.COM directly to pre-register and sign up.
POSTNATAL (MOMMY & ME) by appointment only
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck;opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies! *Note: Only babies 0-3 months of age please.
2910 N Federal Hwy
Boca Raton, Florida 33431
MONDAY @ 9:30 AM HOT VINYASA
Irina coordinates postures and breath, utilizing alignment, safety, and stability for a full-bodied workout. All levels are welcome and the temperature warms to anywhere between 98 and 103 degrees.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
1405 N Federal Hwy,
Delray Beach, FL
MONDAY @ 12PM VINYASA • 75 MINUTES
This is a free flow core inspired vinyasa class for all levels, beginner to advanced. Free flow implies a practice that is truly personal, roomy and allowing to meet the body where it is.
This is a 75 minute class, filled with bandha awareness, arm balances and inversions.
We will move and flow freely with lots of opportunity to play and engage. Prepare for some partner work as well as active breath work to bring awareness to the midline.
The way to a settled mind is practice, practice and more practice. See you on the mat.
WEDNESDAY @ 7:30PM RESTORATIVE YOGA & ACUPUNCTURE • 90 MINUTES
Join Irina every Wednesday for a mellow restorative class and meditation, followed by a long savasana with gentle acupuncture to take you on a deep personal journey within.
Prepare for juicy and deep holds in postures to open the hips and heart, to allow your energy to move through and bring awareness within.
This is a 60 minute restorative class followed by a deep 30 minute meditation savasana (with acupuncture).
AVAILABLE BY APPOINTMENT • 90 MINUTES $100
Private sessions allow for individual learning and alignment. Take your practice to the next level with one-on-one instruction and direction. Group rates available upon request. Reach out today to schedule. !