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Mindful Vinyasa

  • Casa Mannabliss 1405 N Federal Hwy, Delray Beach, FL (map)

The main focus of this class is to connect movement with breath. The basics of breath, postural alignment and some philosophy will be included, as well as sequencing that will help develop flexibility, core stability and strength, while maintaining a playful mindset.

Earlier Event: January 13
Hot Vinyasa {Boca}
Later Event: January 14
Newborn Care & Breastfeeding Basics