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Copy of Hot Vinyasa {Boca}

  • Yoga Aura 2910 N Federal Hwy. Boca Raton, FL 33431 (map)

Irina coordinates postures and breath, utilizing alignment, safety, and stability for a full-bodied workout. All levels are welcome and the temperature warms to anywhere between 98 and 103 degrees.

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. 

Earlier Event: November 9
Coping Strategies & Labor 101
Later Event: November 11
Mindful Vinyasa